He should have invested in some gloves… and an extra face.
14 Littlegrey Comments:
Some of those people are pretty sweaty so may need both - in addition to a frontal labotomy.
Gloves AND chalk, Mr. Miyagi? For shame!
maybe he should start with a lighter setting...
Thank you, slow motion.
I'm not sure what to say. I mean, "EPIC FAILZOR" would be a bit too obvious.
I like how concentrated he looks, though.
I'm glad that happened to this idiot lol.
Pretty sure he's doing it in his house.
OH GOD!! Can you say broken nose due to amature-ness. Wasn't anyone there paying attention to this guy? He need a babysitter, and most weight room beginers do anyways.
that must hurt alot
he needs gloves or chalk
Back in the ancient times MrMiyagi used to be a bit of a gym rat and was about 20 pounds heavier with more muscle and less fat than he is now (damn you sweet sweet twinkies).
Contrary to those who have already posted have noted he is in fact doing a valid close-grip lat (latissimus dorsi) pull-down, only most people do it facing the machine and not with their back to it.
For that reason alone, and for your viewing entertainment, perhaps the machine got angry and decided to give him the beat down.
Correct and strict movement and not 'cheating' in addition to some proper gloves and/or chalk help with preventing accidents like this in most cases and gives the most useful results.
Here is a video link to the close grip lat-pull down done correctly:
No kidding 'doing it wrong'. Wowzers.
He was doing it wrong even before it happened.
In fact, I think the lat machine might have KO'd him on purpose.
I thought I was the only one that liked to watch myself workout on videotape.
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