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You’re Doing It Wrong
categories: Funny, Videos

He should have invested in some gloves… and an extra face.

14 Littlegrey Comments:

14 Avatar
August 11th, 2009 at 1:43 pm MrMiyagi says:

Some of those people are pretty sweaty so may need both - in addition to a frontal labotomy.

August 9th, 2009 at 8:48 pm waaaat says:

Gloves AND chalk, Mr. Miyagi? For shame!

12 Avatar
August 7th, 2009 at 2:45 am Bexadecimal says:

maybe he should start with a lighter setting...

11 Avatar
August 5th, 2009 at 4:17 pm Aaron the Magnificent says:

Thank you, slow motion.

10 Avatar
August 5th, 2009 at 7:33 am bastian_1343 says:

I'm not sure what to say. I mean, "EPIC FAILZOR" would be a bit too obvious.

I like how concentrated he looks, though.

August 4th, 2009 at 9:07 pm Mart says:

I'm glad that happened to this idiot lol.

8 Avatar
August 4th, 2009 at 8:35 pm wyse says:

Pretty sure he's doing it in his house.

August 4th, 2009 at 6:38 pm Nowwer says:

OH GOD!! Can you say broken nose due to amature-ness. Wasn't anyone there paying attention to this guy? He need a babysitter, and most weight room beginers do anyways.

6 Avatar
August 4th, 2009 at 3:37 pm SnOt says:

that must hurt alot
he needs gloves or chalk

5 Avatar
August 4th, 2009 at 2:40 pm MrMiyagi says:

Back in the ancient times MrMiyagi used to be a bit of a gym rat and was about 20 pounds heavier with more muscle and less fat than he is now (damn you sweet sweet twinkies).

Contrary to those who have already posted have noted he is in fact doing a valid close-grip lat (latissimus dorsi) pull-down, only most people do it facing the machine and not with their back to it.

For that reason alone, and for your viewing entertainment, perhaps the machine got angry and decided to give him the beat down.

Correct and strict movement and not 'cheating' in addition to some proper gloves and/or chalk help with preventing accidents like this in most cases and gives the most useful results.

Here is a video link to the close grip lat-pull down done correctly:

4 Avatar
August 4th, 2009 at 12:38 pm thepara says:

No kidding 'doing it wrong'. Wowzers.

3 Avatar
August 4th, 2009 at 12:32 pm nika says:

He was doing it wrong even before it happened.
In fact, I think the lat machine might have KO'd him on purpose.

2 Avatar
August 4th, 2009 at 11:20 am TopMonkey says:


1 Avatar
August 4th, 2009 at 9:37 am chewbaka says:

I thought I was the only one that liked to watch myself workout on videotape.

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